Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:06.2
Time
2:11.0
Pace
181
Calories
147
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 19:06.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 95 |
April 25, 2019 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.2 | 3,000m | 2:11.0 | 156 | 835 | 23 | 147 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | 140 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | 148 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | 154 |
| r1,162m |
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Workout Graph
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