Gerry Hierzer 4:32 row
1,030m
Meters
4:32.5
Time
2:12.2
Pace
62
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 104 |
April 26, 2019 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.5 | 1,030m | 2:12.2 | 151 | 820 | 24 |
| 4:32.0 | 1,031m | 2:11.9 | 152 | 824 | 24 |
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Workout Graph
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