Gerry Hierzer 18:01 row
4,023m
Meters
18:01.9
Time
2:14.4
Pace
237
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 98 |
April 27, 2019 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 4,023m | 2:14.4 | 144 | 795 | 21 | 138 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 131 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 138 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 144 |
| 18:01.0 | 678m | 2:13.4 | 147 | 806 | 20 |
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