Gerry Hierzer 13:28 row
3,009m
Meters
13:28.4
Time
2:14.3
Pace
178
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 97 |
April 27, 2019 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 3,009m | 2:14.3 | 144 | 796 | 20 | 139 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 135 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 142 |
| 13:28.0 | 785m | 2:12.4 | 151 | 818 | 20 |
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