Gerry Hierzer 4:17 row
1,009m
Meters
4:17.6
Time
2:07.6
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 99 |
April 29, 2019 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.6 | 1,009m | 2:07.6 | 168 | 879 | 23 |
| 4:17.0 | 1,010m | 2:07.2 | 170 | 884 | 23 |
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Workout Graph
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