Gerry Hierzer 20:08 row
4,508m
Meters
20:08.4
Time
2:14.0
Pace
266
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 98 |
April 29, 2019 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,508m | 2:14.0 | 145 | 800 | 21 | 143 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 129 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 138 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 148 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 154 |
| 20:08.0 | 24m | 2:46.6 | 76 | 560 | 19 | 145 |
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Workout Graph
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