Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
8:39.4
Time
2:09.8
Pace
122
Calories
147
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,793m |
| Overall Time | 12:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 98 |
April 29, 2019 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 22 | 147 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 144 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 150 |
| r793m |
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Workout Graph
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