Gerry Hierzer 13:18 row
3,010m
Meters
13:18.8
Time
2:12.6
Pace
179
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 97 |
April 30, 2019 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 3,010m | 2:12.6 | 150 | 815 | 21 | 143 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 139 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 146 |
| 13:18.0 | 766m | 2:09.2 | 162 | 857 | 21 |
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