Gerry Hierzer 8:56 row
2,015m
Meters
8:56.8
Time
2:13.2
Pace
120
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 96 |
April 30, 2019 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.8 | 2,015m | 2:13.2 | 148 | 809 | 22 | 139 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 139 |
| 8:56.0 | 893m | 2:12.1 | 152 | 822 | 22 |
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