Gerry Hierzer 4:30 row
1,007m
Meters
4:30.9
Time
2:14.5
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 98 |
May 01, 2019 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,007m | 2:14.5 | 144 | 794 | 22 |
| 4:30.0 | 1,008m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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