Gerry Hierzer 13:22 row
3,013m
Meters
13:22.2
Time
2:13.1
Pace
180
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 97 |
May 01, 2019 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,013m | 2:13.1 | 148 | 810 | 21 | 141 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 135 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 149 |
| 13:22.0 | 765m | 2:12.0 | 152 | 823 | 20 | 140 |
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