Gerry Hierzer 18:11 row
4,018
Meters
18:11.4
Time
2:15.8
Pace
235
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 96 |
May 02, 2019 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.4 | 4,018 | 2:15.8 | 140 | 775 | 235 | 20 | 141 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 | 136 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 141 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 | 145 |
| 18:11.0 | 713 | 2:13.9 | 146 | 791 | 42 | 19 |
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Workout Graph
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