Gerry Hierzer 8:56 row
2,009m
Meters
8:56.7
Time
2:13.5
Pace
119
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 106 |
May 02, 2019 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 2,009m | 2:13.5 | 147 | 805 | 20 | 140 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 140 |
| 8:56.0 | 895m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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