Gerry Hierzer 2x2000m/2:00r row
4,000m
Meters
17:46.2
Time
2:13.2
Pace
238
Calories
145
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 21:46.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 107 |
May 03, 2019 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.2 | 4,000m | 2:13.2 | 148 | 808 | 21 | 145 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 21 | 141 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 20 | 148 |
| r707m |
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Workout Graph
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