Gerry Hierzer 18:14 row
4,010m
Meters
18:14.0
Time
2:16.4
Pace
234
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 99 |
May 03, 2019 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 4,010m | 2:16.4 | 138 | 774 | 20 | 141 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 134 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 140 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 146 |
| 18:14.0 | 722m | 2:14.3 | 144 | 796 | 19 | 142 |
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Workout Graph
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