Gerry Hierzer 17:57 row
4,009m
Meters
17:57.9
Time
2:14.4
Pace
236
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 99 |
May 04, 2019 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.9 | 4,009m | 2:14.4 | 144 | 795 | 21 | 141 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 134 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 143 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 147 |
| 17:57.0 | 666m | 2:12.8 | 149 | 813 | 20 |
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