Gerry Hierzer v1:00/1:00r...4 row
2,332m
Meters
10:00.0
Time
2:08.6
Pace
143
Calories
142
Heart Rate
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 99 |
May 04, 2019 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 24 | 142 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 127 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 140 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 148 | |
| r: 3:00 | 600m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 152 | |
| r: 4:00 | 841m | ||||||
| r1,990m |
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Workout Graph
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