Gerry Hierzer 9:03 row
2,016
Meters
9:03.7
Time
2:14.8
Pace
119
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 100 |
May 06, 2019 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.7 | 2,016 | 2:14.8 | 143 | 787 | 119 | 22 | 131 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 131 |
| 9:03.0 | 910 | 2:13.5 | 147 | 800 | 54 | 21 |
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Workout Graph
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