Gerry Hierzer v1:00/1:00r...5 row
2,979m
Meters
13:00.0
Time
2:10.9
Pace
180
Calories
142
Heart Rate
| Rest Distance | 2,598m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 26:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
May 06, 2019 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,979m | 2:10.9 | 156 | 836 | 24 | 142 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 129 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 137 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 143 | |
| r: 3:00 | 598m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 148 | |
| r: 4:00 | 795m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 153 | |
| r: 3:00 | 628m | ||||||
| r2,598m |
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Workout Graph
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