Gerry Hierzer 13:19 row
3,005
Meters
13:19.8
Time
2:13.0
Pace
178
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 101 |
May 07, 2019 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.8 | 3,005 | 2:13.0 | 149 | 801 | 178 | 21 | 144 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 | 140 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 147 |
| 13:19.0 | 759 | 2:11.0 | 155 | 814 | 45 | 21 |
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