Gerry Hierzer 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
296
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 101 |
May 07, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 797 | 296 | 21 | 145 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 22 | 135 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 21 | 142 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 22 | 146 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 21 | 149 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.