Gerry Hierzer 2:18 row
522m
Meters
2:18.4
Time
2:12.5
Pace
31
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
May 07, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.4 | 522m | 2:12.5 | 150 | 817 | 18 |
| 2:18.4 | 523m | 2:12.3 | 151 | 820 | 18 |