Gerry Hierzer 13:20 row
3,012
Meters
13:20.7
Time
2:12.9
Pace
179
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 98 |
May 08, 2019 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.7 | 3,012 | 2:12.9 | 149 | 804 | 179 | 22 | 140 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 22 | 135 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 144 |
| 13:20.0 | 765 | 2:10.7 | 157 | 828 | 46 | 22 |
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