Gerry Hierzer 18:09 row
4,010m
Meters
18:09.1
Time
2:15.7
Pace
236
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 98 |
May 08, 2019 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.1 | 4,010m | 2:15.7 | 140 | 781 | 20 | 127 |
| 5:33.2 | 1,200m | 2:18.8 | 131 | 750 | 21 | 135 |
| 10:57.2 | 1,200m | 2:15.0 | 142 | 789 | 21 | 142 |
| 16:19.3 | 1,200m | 2:14.2 | 145 | 798 | 20 | 146 |
| 18:09.2 | 410m | 2:14.0 | 145 | 800 | 19 | 84 |
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Workout Graph
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