Gerry Hierzer 13:23 row
3,012m
Meters
13:23.8
Time
2:13.4
Pace
180
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 98 |
May 11, 2019 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,012m | 2:13.4 | 147 | 807 | 20 | 146 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 143 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 148 |
| 13:23.0 | 767m | 2:12.3 | 151 | 819 | 19 |
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