Gerry Hierzer 2x1500m/3:00r row
3,000m
Meters
13:18.5
Time
2:13.0
Pace
179
Calories
151
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 19:18.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 98 |
May 11, 2019 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000m | 2:13.0 | 148 | 811 | 22 | 151 |
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 23 | 148 |
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 21 | 154 |
| r1,207m |
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Workout Graph
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