Gerry Hierzer 18:00 row
4,012m
Meters
18:00.2
Time
2:14.6
Pace
236
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 100 |
May 12, 2019 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 4,012m | 2:14.6 | 143 | 793 | 24 | 139 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 135 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 139 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 143 |
| 18:00.0 | 688m | 2:10.8 | 156 | 838 | 24 |
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