Gerry Hierzer 3x5:00/2:00r row
3,395m
Meters
15:00.0
Time
2:12.5
Pace
204
Calories
148
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 102 |
May 13, 2019 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 21 | 148 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 140 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 149 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 155 |
| r1,190m |
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Workout Graph
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