Gerry Hierzer 6000m row
6,000m
Meters
26:42.4
Time
2:13.5
Pace
356
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 102 |
May 14, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.4 | 6,000m | 2:13.5 | 147 | 805 | 20 | 151 |
| 5:22.2 | 1,200m | 2:14.2 | 145 | 797 | 22 | 142 |
| 5:21.6 | 2,400m | 2:14.0 | 145 | 800 | 21 | 148 |
| 5:20.4 | 3,600m | 2:13.5 | 147 | 806 | 20 | 151 |
| 5:19.9 | 4,800m | 2:13.2 | 148 | 808 | 20 | 155 |
| 5:18.3 | 6,000m | 2:12.6 | 150 | 816 | 19 | 160 |
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Workout Graph
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