Gerry Hierzer 2x1500m/2:00r row
3,000m
Meters
13:20.1
Time
2:13.3
Pace
179
Calories
145
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 17:20.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 103 |
May 14, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.1 | 3,000m | 2:13.3 | 148 | 807 | 24 | 145 |
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 22 | 140 |
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 25 | 149 |
| r736m |
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Workout Graph
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