Gerry Hierzer 4x750m/2:00r row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
181
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 20:59.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 103 |
May 15, 2019 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 22 | |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 24 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 21 | |
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 21 | |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 21 | |
| r1,603m |
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Workout Graph
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