Gerry Hierzer v250m/1:00r...3 row
1,750m
Meters
7:30.0
Time
2:08.5
Pace
107
Calories
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,952m |
| Overall Time | 13:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 102 |
May 15, 2019 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,750m | 2:08.5 | 165 | 866 | 25 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | |
| r: 1:00 | 183m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | |
| r: 2:00 | 404m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| r: 3:00 | 615m | |||||
| r1,202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.