Gerry Hierzer v1:00/3:00r...4 row
2,311m
Meters
10:00.0
Time
2:09.8
Pace
141
Calories
135
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 103 |
May 16, 2019 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 25 | 135 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 116 | |
| r: 3:00 | 614m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 137 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 141 | |
| r: 1:00 | 179m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 146 | |
| r: 2:00 | 417m | ||||||
| r1,600m |
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Workout Graph
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