Gerry Hierzer 13:54 row
3,111m
Meters
13:54.2
Time
2:14.0
Pace
183
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 102 |
May 16, 2019 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 3,111m | 2:14.0 | 145 | 799 | 22 | 140 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 136 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 143 |
| 13:54.0 | 880m | 2:12.9 | 149 | 812 | 21 |
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