Gerry Hierzer 13:23 row
3,012m
Meters
13:23.9
Time
2:13.4
Pace
179
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 103 |
May 17, 2019 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,012m | 2:13.4 | 147 | 806 | 22 | 137 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 132 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 141 |
| 13:23.0 | 770m | 2:11.8 | 153 | 825 | 20 |
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