Gerry Hierzer 17:57 row
4,006m
Meters
17:57.3
Time
2:14.4
Pace
236
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 102 |
May 17, 2019 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.3 | 4,006m | 2:14.4 | 144 | 795 | 20 | 144 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 140 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 145 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 148 |
| 17:57.0 | 668m | 2:12.4 | 151 | 817 | 19 |
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