Gerry Hierzer 4x3:00/2:00r row
2,757m
Meters
12:00.0
Time
2:10.5
Pace
167
Calories
139
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 103 |
May 18, 2019 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,757m | 2:10.5 | 157 | 841 | 23 | 139 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 131 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 139 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 142 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 144 |
| r1,557m |
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Workout Graph
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