Gerry Hierzer 4x3:00/2:00r row
2,744m
Meters
12:00.0
Time
2:11.1
Pace
164
Calories
141
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 102 |
May 18, 2019 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,744m | 2:11.1 | 155 | 833 | 23 | 141 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 134 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 140 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 144 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | 147 |
| r1,580m |
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Workout Graph
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