Gerry Hierzer 13:47 row
3,106m
Meters
13:47.6
Time
2:13.2
Pace
184
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 103 |
May 18, 2019 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,106m | 2:13.2 | 148 | 809 | 22 | 140 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 136 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 143 |
| 13:47.0 | 867m | 2:10.9 | 156 | 836 | 22 |
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