Gerry Hierzer 8x2:00/1:00r row
3,727
Meters
16:00.0
Time
2:08.7
Pace
225
Calories
142
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 103 |
May 19, 2019 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,727 | 2:08.7 | 164 | 843 | 23 | 142 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 132 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | 135 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | 140 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | 141 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | 145 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 22 | 147 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | 148 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 21 | 150 |
| r1,478 |
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Workout Graph
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