Gerry Hierzer 22:28 row
5,016m
Meters
22:28.9
Time
2:14.4
Pace
294
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 103 |
May 19, 2019 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,016m | 2:14.4 | 144 | 795 | 21 | 141 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 134 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 140 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 143 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 146 |
| 22:28.0 | 561m | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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