Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
8:41.6
Time
2:10.4
Pace
121
Calories
139
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,805m |
| Overall Time | 12:41.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 104 |
May 20, 2019 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 23 | 139 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 133 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 144 |
| r805m |
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Workout Graph
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