Gerry Hierzer 13:26 row
3,012m
Meters
13:26.1
Time
2:13.8
Pace
179
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 105 |
May 20, 2019 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,012m | 2:13.8 | 146 | 802 | 23 | 141 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 137 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 144 |
| 13:26.0 | 782m | 2:11.7 | 153 | 827 | 22 |
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