Gerry Hierzer 13:56 row
3,106m
Meters
13:56.1
Time
2:14.5
Pace
183
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 104 |
May 20, 2019 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,106m | 2:14.5 | 144 | 794 | 21 | 143 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 140 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 145 |
| 13:56.0 | 884m | 2:13.4 | 147 | 806 | 20 |
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