Gerry Hierzer 17:58 row
4,012m
Meters
17:58.3
Time
2:14.3
Pace
237
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 105 |
May 21, 2019 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.3 | 4,012m | 2:14.3 | 144 | 796 | 24 | 134 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 126 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 136 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 140 |
| 17:58.0 | 671m | 2:12.6 | 150 | 816 | 24 |
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