Gerry Hierzer 20:15 row
4,509m
Meters
20:15.2
Time
2:14.7
Pace
265
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 98 |
May 21, 2019 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,509m | 2:14.7 | 143 | 792 | 24 | 140 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 133 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 139 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 143 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 146 |
| 20:15.0 | 57m | 2:11.5 | 154 | 828 | 24 |
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Workout Graph
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