Gerry Hierzer 17:46 row
4,009m
Meters
17:46.5
Time
2:13.0
Pace
238
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 105 |
May 22, 2019 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.5 | 4,009m | 2:13.0 | 149 | 811 | 24 | 139 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 132 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 141 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 144 |
| 17:46.0 | 638m | 2:10.0 | 159 | 847 | 23 |
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