Gerry Hierzer v1:00/1:00r...7 row
3,722m
Meters
16:00.0
Time
2:08.9
Pace
226
Calories
139
Heart Rate
| Rest Distance | 3,068m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 104 |
May 23, 2019 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,722m | 2:08.9 | 163 | 861 | 24 | 139 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 115 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 131 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 139 | |
| r: 3:00 | 562m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 142 | |
| r: 4:00 | 820m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 147 | |
| r: 3:00 | 597m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 149 | |
| r: 2:00 | 399m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 149 | |
| r: 1:00 | 201m | ||||||
| r3,068m |
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Workout Graph
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