Gerry Hierzer 2x6:00/3:00r row
2,777m
Meters
12:00.0
Time
2:09.6
Pace
170
Calories
148
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 105 |
May 24, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 25 | 148 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 | 143 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 | 152 |
| r1,251m |
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Workout Graph
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