Gerry Hierzer 13:30 row
3,015m
Meters
13:30.2
Time
2:14.3
Pace
178
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 105 |
May 24, 2019 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,015m | 2:14.3 | 144 | 796 | 25 | 138 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 134 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 141 |
| 13:30.0 | 798m | 2:11.5 | 154 | 828 | 25 |
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